Proven to lower cholesterol

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Often, there is no outward sign of high cholesterol levels.   A healthcare professional can easily check your cholesterol levels with a blood test, so if you are concerned about your cholesterol, you should speak to your doctor.

In the UK, cholesterol is measured by the number of millimoles per litre of blood (mmol/l) – experts say that the average total cholesterol level for a healthy adult should be no higher than 5.0 mmol/l.

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